FOOD DIET

What to eat, when to eat, in which quantity, etc. are daily questions among people's mind

Small diet (many times) keeps your body active and energetic

Eat Healthy but not in huge amount

WHAT TO EAT

Before breakfast drink plenty of water

Breakfast time:  Bread or tortilla, a thick omelet containing good amount of onions and fresh ingredients to taste. Avoid too much of mayonnaise or butter.

Lunch time:  Fish is the best. Try vegetables, salads, and much of water.  Sometime meat one to two times in a week.  I do not think it is necessary to eat a lot in amount during lunchtime, eat to keep your body going, do not overload your stomach.

Evening light meal:  Try avocado, mango, other fruits with changing time to time.

Dinner time:  Eat in a way that will keep your stomach cool till wake up. Rice with vegetables, fish, etc.

After dinner:
Before planning to sleep drink one glass of milk (cold).

Planning your diet and undergoing expert's advises may help you to live a healthy life

Plantar Fasciitis and Achilles Tendonitis

What is that ! name sounds very strong.

As a matter of fact it can be very painful disease in the feet and ankle region.  Usually, in my case it happened due to longtime standing and walking through the years of physical work.  The feeling is very irritating and may cause lack of confidence due to causing limping and cannot run when needed for example to catch a transport.

ADVICE RECEIVED till now:   Exercise which will soften the tendon or right word can be loosening the plantar and tendon area cause it seems very tight.

TEST RECOMMENDED till now:  ULTRA-SOUND of ankle-feet area. Of course MRI will be the best option to do.

MEDICINE:  Tried already ARCOXIA 120mg but stopped due to breathing problem (drugs.com also stated the risks factors in their web-page).  Presently, received new prescription, will update later how it works. Presently trying NAPROMEX 500 mg with prescription and better working than many other tried so far.

PLAN:  Going for MRI test and rescheduled for cortisone injection. Stretching plantar area through exercising.


Consult your physician when you need to get treatment