Juices and Diet

JUICES THAT CLEANSE YOUR LIVER & GALLBLADDER

Juice 1:
Garlic, Ginger, Lemon, Olive oil, Fruit juice like concentrated apple juice, Water about half a liter

Amount:
Garlic: 1 piece of fresh garlic
Ginger: small/bigger according to taste
Lemon: one whole fresh lemon
Olive oil: about a table spoon
Fruit juice: like concentrated apple juice for flavor only (like three table spoons)
Water: Add water about half a liter

Blend all together in a juicer based on your blender power


Juice 2:
Beet and Apples

Amount:
Beet: half (1/2) a beet
Apple: 3 whole apples

Blend all together in a juicer based on your blender power

FOOD DIET

What to eat, when to eat, in which quantity, etc. are daily questions among people's mind

Small diet (many times) keeps your body active and energetic

Eat Healthy but not in huge amount

WHAT TO EAT

Before breakfast drink plenty of water

Breakfast time:  Bread or tortilla, a thick omelet containing good amount of onions and fresh ingredients to taste. Avoid too much of mayonnaise or butter.

Lunch time:  Fish is the best. Try vegetables, salads, and much of water.  Sometime meat one to two times in a week.  I do not think it is necessary to eat a lot in amount during lunchtime, eat to keep your body going, do not overload your stomach.

Evening light meal:  Try avocado, mango, other fruits with changing time to time.

Dinner time:  Eat in a way that will keep your stomach cool till wake up. Rice with vegetables, fish, etc.

After dinner:
Before planning to sleep drink one glass of milk (cold).

Planning your diet and undergoing expert's advises may help you to live a healthy life