FOOD DIET

What to eat, when to eat, in which quantity, etc. are daily questions among people's mind

Small diet (many times) keeps your body active and energetic

Eat Healthy but not in huge amount

WHAT TO EAT

Before breakfast drink plenty of water

Breakfast time:  Bread or tortilla, a thick omelet containing good amount of onions and fresh ingredients to taste. Avoid too much of mayonnaise or butter.

Lunch time:  Fish is the best. Try vegetables, salads, and much of water.  Sometime meat one to two times in a week.  I do not think it is necessary to eat a lot in amount during lunchtime, eat to keep your body going, do not overload your stomach.

Evening light meal:  Try avocado, mango, other fruits with changing time to time.

Dinner time:  Eat in a way that will keep your stomach cool till wake up. Rice with vegetables, fish, etc.

After dinner:
Before planning to sleep drink one glass of milk (cold).

Planning your diet and undergoing expert's advises may help you to live a healthy life